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Create space & find You
The message from my body this past year was “slow down!!!” I really tried to ignore it. It didn’t match my urgency for clarity in my life, didn’t match my image for myself. I wanted momentum, ease,...
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Which brain is guiding you?
Sometimes we don’t know why we get the hit to do something. I remember a friend’s story about the tsunami of 2004. She and her wife were in Thailand with a plan to spend New Years on the beach....
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Freedom from Illusion
Incredibly intense few days on the planet. Boston Marathon bombings, a major defeat for tougher gun laws in the US Senate, New Zealand legalized same sex marriage. Simultaneously there are bombs and...
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What do we want? Change! When do we want it? Now!
You are perfect as you are, and you could use a little work. -Shunryu Suzuki-roshi Once we become aware of what’s not working we want to be free of it — right away! I see this in my clients. I see...
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How Much Does Change Cost?
Do you value something if it comes for free? Sometimes the most challenging situations are the ones that grow us the most. Thanks, a lot! That was more than I bargained for… A client of mine is in the...
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Please, sir…
Lately I have this image that keeps coming back to me of a fallen power line. There’s no more electricity running through it but it still thrashes about with its last kick of life. Or there’s the image...
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Why is support such a schlep?
schlep Verb Haul or carry (something heavy or awkward). Noun A tedious or difficult journey. This summer I am spending some good chunks of time with Judith Lasater. Ahhhh. My whole body sighs just...
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Who believes in “Happily Ever After”?
I just overheard a man at the cafe table next to me joyfully saying he’s been married for a year. I mean a year is not a huge amount of time but as I heard that I tuned in to a snarky belief that’s...
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Whatever’s wrong, the solution is the same
“Whatever’s wrong, the solution is the same,” my client Bianca just said, referring to Restorative Yoga. Restorative Yoga works for her because it is non-verbal and experiential. Her nervous system is...
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Getting hitched and coming undone
It’s been a bit quiet on this blog and I’m gonna tell you why. Somebody’s been on a path of accelerated transformation, approaching a very significant rite of passage. This upcoming summer will be...
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